Chipotle is one of the friendlier fast-food options: plenty fresh and tasty too. But extras like sour cream and cheese make it easy to go overboard on the calories and fat unless you're paying attention.
Best bets: Crispy corn tacos with steak, romaine lettuce, fajita veggies, and green tomatillo salsa is one of the lowest-sodium picks on the menu, and it features a whole-grain taco shell and semi-lean protein.
Nutrition Tips: Pregnancy and Nutrition
Plus, it has a third of your daily fiber needs. Choosing beef – in this or other menu options – is a great way to get the protein, zinc, and iron you need during pregnancy.
A small scoop of guacamole is fine: It's high in fat, but it's the healthy, monounsaturated sort. And guac contains lutein, which is great for your baby's eyes, plus vitamin E and a surprising amount of fiber.
Avoid: A burrito with flour tortilla, carnitas, white rice, sour cream, cheese, guacamole, and fresh tomato salsa.
Eating this will set you back 1,110 calories and add up to 60 g of fat – yikes.
See nutrition information.