Best Low Carb Creamer Options

Best low carb creamer options

I was interested to find out what are some of the best low-carb coffee creamers that are keto-friendly for me to review.

Drinking tasty keto coffee means being able to drink good coffee full of healthy fats like MCT oil, butter or ghee along with no added sugar.

So I went out researching online for what are some of the highest rated & most recommended keto coffee creamer products and brands available to buy online.

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Here is a list of recommended keto-friendly coffee creamers for you to compare.

1.

Left Coast Keto Coffee Creamer

Overview

  • Base ingredients: ghee, MCT oil
  • Servings: 32
  • Total Carbs: 0g
  • Net Carbs: 0g
  • Calories per Serving: 120
  • Flavors: cacao, unflavored
  • Form: liquid

Left Coast Performance started with the goal of bringing affordable, high-quality MCT oil to the market.

Five Top Options for Best low carb coffee creamer

Since then, they have grown to sell other supplements, such as bone broth and ketone powder. They aim to use just a handful of ingredients in each of their products for maximum nutritional benefit.

Because their keto coffee creamer is oil-based, it must be blended before use to get the right consistency. (ref)

Let’s compare some of the other features:

  • This creamer is gluten-free and contains only five ingredients
  • Has zero carbohydrates
  • Comes in two different flavors
  • Each bottle has 32 servings, which is over a month’s supply if you drink one cup a day
  • This creamer must be blended before use or it will not mix with coffee
  • The Left Coast website is minimal, without any useful resources

2.

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Bulletproof Coffee InstaMix Creamer

Overview

  • Base ingredients: butter, octane oil
  • Servings: 14 per box
  • Total Carbs: 6g
  • Net Carbs: 2g
  • Calories per Serving: 160
  • Flavors: unflavored
  • Form: pre-blended powder

A nice benefit with Bulletproof Coffee InstaMix Creamer is it is in powder form and does not require blending.

The sachets are convenient for travel and will pack flat in a bag, handbag or backpack.

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The ingredients are super simple being C8 MCT oil in the form of Brain Octane Oil and grassfed butter.

Let’s compare some of the other features:

  • This Instamix does not require any blending; simply stir into coffee
  • Made with 100% grass-fed butter
  • Their website has lots of resources
  • Bulletproof specializes in coffee products and appears to be a well-rounded company
  • This creamer contains six carbs
  • Only has 14 servings per canister
  • Doesn’t offer any flavor options
  • Comes in powder form, which is not the most natural

3.

Best low carb creamer options

Laird Superfood Unsweetened Original Coffee Creamer

Overview

  • Base ingredients: coconut milk powder, sea-algae, coconut oil
  • Servings: 227
  • Total Carbs: 1g
  • Net Carbs: 0g
  • Calories per Serving: 15
  • Flavors: unsweetened, original, cacao, turmeric
  • Form: pre-blended powder

Laird Superfood is named after Laird Hamilton, a self-proclaimed “surfer, fitness guru and coffee connoisseur.” He founded the company with the mission of finding a keto coffee creamer alternative to butter.

Laird has since expanded their product line to include hydration powders, mushroom powder, coffee and more.

Best low carb creamer options

You can find an educational blog and a recipe database on their website. (ref)

Let’s compare some of the other features:

  • Available in many different sizes and flavors
  • One one-pound package has a whopping 227 servings
  • Is non-dairy, gluten-free, soy-free, vegan and non-GMO
  • Does not require any blending; simply stir into coffee
  • Contains no artificial ingredients, no added sugar, no chemicals and no fillers
  • Only contains one carb
  • Comes in powder form, which is not the most natural

4.

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Coffee Booster Organic High-Fat Coffee Creamer

Specifications

  • Base ingredients: coconut oil, grass-fed ghee
  • Servings: 28
  • Total Carbs: 1g
  • Net Carbs: 1g
  • Calories per Serving: 120
  • Flavors: cinnamon, naked, original, vanilla
  • Form: pre-blended powder

Ironically, Coffee Booster was inspired by its founder’s dislike of butter in coffee.

The company’s mission was to create a keto-friendly coffee creamer that tasted good. They found the perfect recipe by adding in some cacao powder (and presumably some other techniques).

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So far their coffee creamer is their only product. You can learn a lot about the science of the ketogenic diet on their website. (ref)

Let’s compare some of the other features:

  • Does not require any blending; simply stir into coffee
  • Comes in several different flavors
  • Contains only three ingredients, which are all organic and non-GMO
  • Coffee Booster is solely focused on this product
  • Only contains one carb
  • Comes in powder form, which is not the most natural

5.

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Omega PowerCreamer Butter Coffee Blend

Specifications

  • Base ingredients: organic grass-fed ghee, coconut oil, MCT oil
  • Servings: 20
  • Total Carbs: 0g
  • Net Carbs: 0g
  • Calories per Serving: 120
  • Flavors: cacao, cinnamon, original, vanilla
  • Form: liquid

PowerCreamer started developing their butter creamer in late 2014 and spent over a year in research and development before taking their product to market.

Their Omega Power Creamer is their only product, offered in four different flavors.

Best low carb creamer options

The ingredient list is clean and simple. They use grassfed ghee, extra virgin coconut oil, MCT oil and non-GMO sunflower lecithin.

Best low carb creamer options

There product is free from soy, gluten, lactose and sugar. (ref)

Let’s compare some of the other features:

  • Contains zero carbs
  • Available in several different flavors
  • Only contains four ingredients, including organic, grass-fed ghee
  • PowerCreamer is solely focused on this product
  • This creamer must be blended before use or it will not mix with coffee
  • Only 20 servings per bottle
  • PowerCreamer is a very young company without a proven record of success

6.

Biona Organic Creamed Coconut

Specifications

  • Base ingredients: coconut
  • Servings: unavailable
  • Total Carbs per 100g: 24g
  • Net Carbs per 100g: 8g
  • Calories per Serving: unavailble
  • Flavors: none
  • Form: Paste

Biona is the UK-based child company of Windmill Organics, an organic food company.

Best low carb creamer options

Biona sells a wide range of foods from pasta to yogurt and everything in between. Their creamed coconut contains 24 carbohydrates per serving, so while it may not be completely keto-friendly, it is a 100% whole food, making it one of the healthiest and least processed options out there.

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If you are strictly keto, this may not be what you’re looking for, but if you’re simply going for a healthy, whole food-based diet, this is about as close as you’ll get. (ref)

Let’s compare some of the other features:

  • Contains only one ingredient and no additives
  • Biona doesn’t use any herbicides or pesticides on their crops
  • All of Biona’s products are non-GMO
  • Contains 24 carbs and 7 grams of sugar
  • Meant for use in curry dishes, not necessarily coffee
  • Number of servings per container is unavailable
  • As a liquid, this will most likely require blending to mix well into coffee

7.

Dr. Colbert’s Keto Zone MCT Oil Powder by Divine Health

Specifications

  • Base ingredients: MCT oil
  • Servings: 30
  • Total Carbs: 3g
  • Net Carbs: 0g
  • Calories per Serving: 70
  • Flavors: hazelnut, coconut cream, French vanilla, unflavored
  • Form: pre-blended powder

Colbert calls himself “America’s #1 doctor for faith & medicine.” He has office locations in Orlando and Dallas, and users can make an appointment with him right on his website for anti-aging treatments.

He sells superfood mixes, MCT oil, ketone powders, collagen and a few books he has authored.

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His website is very transparent, including several contact email addresses and phone numbers. You can also find a database of recipes, challenges and health-related articles.

Best low carb creamer options

(ref)

Let’s compare some of the other features:

  • Available in several different flavors
  • Has 30 servings per container, which is about a month’s supply if you drink one cup a day
  • Does not require blending, just stir into coffee
  • This product is non-GMO, gluten-free, lactose-free, soy-free and vegan
  • Can be used in a variety of ways, including with coffee, baking products, shakes and smoothies
  • Contains three carbs
  • Comes in powder form, which is not the most natural

8.

Califia Farms Unsweetened Better Half Coffee Creamer

Specifications

  • Base ingredients: Almond Milk, Coconut Cream
  • Servings: 16
  • Total Carbs: 0g
  • Net Carbs: 0g
  • Calories per Serving: 15
  • Flavors: Unsweetened
  • Form: Half and Half Cream

Califa Farms Better Half coffee creamer is a good option for someone looking for a keto half and half creamer.

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This products is also a good option for those wanting a dairy free coffee creamer option, which would be good for those who are lactose intolerant and Vegan keto. It also contains no added sugar.

9.

nutpods Original Unsweetened Dairy-Free Creamer

Specifications

  • Base ingredients: Almond Milk, Coconut Cream
  • Servings: 22
  • Total Carbs: 0g
  • Net Carbs: 0g
  • Calories per Serving: 10
  • Flavors: Unsweetened
  • Form: Half and Half Cream

nutpods is another good dairy-free half and half keto creamer product option.

Reading some users experiences this is not a complete replacement for the consistency cream and it will curdle when placed in hot coffee so will need stirring or blending.

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Last updated: December 21, 2019